The Sleep Council - Helping you get a better night's sleep

The Blog

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    Win! A Snoreeze Product For National Stop Snoring Week

    April 23, 2018

    With research suggesting that around 30% of people aged 30 and above are snorers, and one in three couples report disharmony in their relationship because of sleepless nights, it’s fair to say snoring can have […]

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    Guest Blogger, Janine Reynolds, Shares Her Experience As A Clinical Nurse Specialist

    April 3, 2018

    Having suffered the effects of sleep deprivation first hand after the birth of her first child, Janine Reynolds took the opportunity to combine her business degree and nursing skills. Along with colleagues at Sheffield Children’s […]

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    How Sleep Is Affected By The Clocks Going Forward

    March 20, 2018

    The clocks spring forward this weekend heralding the start of British Summertime and bringing with it lots of positives – better weather, long summer nights and lighter mornings. However, the negative is we lose an […]

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    WIN! A Perfect Sleep Rituals Hamper As Clocks Go Forward

    March 19, 2018

    The clocks go forward this weekend (Sunday March 25), and while it’s lovely to see an end to dark evenings and dull mornings, we do lose a precious hour in bed. For some people, especially […]

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    The Best Present This Mother’s Day: Sleep!

    March 9, 2018

    Flowers and chocolates are perfectly reasonable presents but ask most over-worked, sleep deprived mums what they would like for Mother’s Day and I can safely say a good night’s sleep and a lie-in would be […]

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    Sleep Apnoea – the signs, diagnosis and treatment – from Guest Blogger, Kath Hope

    March 2, 2018

    Sleep Apnoea: What is it? What causes it? How is it treated? These are some of the burning questions people have on the little-known topic. That’s why we asked Kath Hope, founder of the charity […]

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    World Book Day: Four Reasons Why Bedtime Reading Is Important

    March 1, 2018

    World Book Day (this year, March 1) – forever known to guilt-ridden parents as the day when you’re in panic mode as you have to scrabble around for a book character costume! But when did […]

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    Is It Time To Buy A New Bed This National Bed Month?

    March 1, 2018

    Our annual awareness event, National Bed Month, kicks off today making it the ideal month to think about the importance a good, comfortable, properly supportive bed and the part it plays in achieving a good […]

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