The Sleep Council - Helping you get a better night's sleep

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    Struggling To Sleep? Get A Sleep Plan To Help

    November 21, 2017

    Having trouble falling off to sleep because you’re stressed or have an overactive mind? Or do you find yourself waking frequently in the night? Do you exercise in the evening, drink lots of caffeine after 5pm or sleep on an old uncomfortable bed? These are all questions from our free 30 Day Better Sleep Plan […]

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    Five Common Mistakes We Make When It Comes To Getting A Good Night’s Sleep

    November 17, 2017

    We’re all guilty of making mistakes when it comes to getting that elusive night’s kip. But with a third of us getting by on less than six hours of sleep a night, it’s time to address the top five bad habits that contribute to lack of zzz’s and how you can avoid them… 1. Screen […]

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    How Do You Sleep?

    November 10, 2017

    It’s the question John Lennon famously penned and one that many of us wake up to in the morning. So how did you sleep? For some, the answer will be ‘really well’. For others, ‘not too bad’. But for a lot of people the answer is often ‘not great’. Whether it’s struggling to fall asleep, […]

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    Don’t Let Snoring Affect Your Sleep – Win A Snoreeze Oral Device!

    November 1, 2017

    ***Competition has now closed*** It’s National Stress Awareness Day today (November 1) – the annual campaign to highlight stress and the impact it has on individuals. Stress can be a real killer in our day-to-day lives and can be a threat to our wellbeing. Whether you are faced with struggles or pressure in your job […]

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    Clocks Fall Back As We Head Into The Sleep Season

    October 19, 2017

    In just over a week, on Sunday October 29, the clocks go back an hour. Summer finally gives way to autumn, and shorter days and darker nights are on the horizon. But the day the clocks go back also marks National Sleep In Day – our annual campaign that celebrates the extra hour we all […]

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    WIN! The Full Range of Feather & Down Products For National Sleep In Day!

    October 16, 2017

    ***Competition has now closed*** National Sleep In Day is fast approaching! At 2am on Sunday October 29 the clocks go back and we all get an extra hour to do with as we please. So what will you do? Whether its sleep, doze or simply just resting it’s the one time of the year when […]

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    How To Keep Warm On Chilly Nights

    October 13, 2017

    There’s certainly a nip in the air and as we hurtle into winter, there’s nothing more comforting than curling up for a long sleep in a warm, cosy bed. With temperatures usually at their lowest in the early hours, the reality is many people can be too cold and uncomfortable to be able to get […]

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    How To Sleep Well For World Mental Health Day

    October 10, 2017

    It’s World Mental Health Day today (October 10) and in a world where it is becoming increasingly hard to ‘switch off’, today is a good reminder that good health includes mental wellbeing. There are many ways we can boost our mood (exercise, diet etc) but sleep plays a critical role when it comes to maintaining […]

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