The Sleep Council - Helping you get a better night's sleep

The Blog

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    How Christmas Can Affect Your Sleep

    December 12, 2017

    From Christmas feasts to late night partying, the festive season is all about eating and drinking – and we all know how hard it can be hard to resist another mince pie or glass of […]

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    Guest Blogger, Vicki Dawson Of The Children’s Sleep Charity, Talks Children’s Sleep Over The Santa Season

    December 1, 2017

    Welcome to our new series of guest blogs. We’ll be approaching lots of experts asking them to share their opinions and views on all topics associated with sleep. Welcome to our new series of guest blogs. […]

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    What Top Sleep Tip Could You Not Live Without?

    November 23, 2017

    When it comes to getting a good night’s sleep, some of us swear by a hot milky drink while others wouldn’t dream of slipping between the sheets without silky pyjamas on. But the number one […]

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    Struggling To Sleep? Get A Sleep Plan To Help

    November 21, 2017

    Having trouble falling off to sleep because you’re stressed or have an overactive mind? Or do you find yourself waking frequently in the night? Do you exercise in the evening, drink lots of caffeine after […]

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    Five Common Mistakes We Make When It Comes To Getting A Good Night’s Sleep

    November 17, 2017

    We’re all guilty of making mistakes when it comes to getting that elusive night’s kip. But with a third of us getting by on less than six hours of sleep a night, it’s time to […]

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    How Do You Sleep?

    November 10, 2017

    It’s the question John Lennon famously penned and one that many of us wake up to in the morning. So how did you sleep? For some, the answer will be ‘really well’. For others, ‘not […]

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    Don’t Let Snoring Affect Your Sleep – Win A Snoreeze Oral Device!

    November 1, 2017

    ***Competition has now closed*** It’s National Stress Awareness Day today (November 1) – the annual campaign to highlight stress and the impact it has on individuals. Stress can be a real killer in our day-to-day […]

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    Clocks Fall Back As We Head Into The Sleep Season

    October 19, 2017

    In just over a week, on Sunday October 29, the clocks go back an hour. Summer finally gives way to autumn, and shorter days and darker nights are on the horizon. But the day the […]

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Polls

Do you think exercise helps you sleep better?

  • Yes, definitely (0%, 0 Votes)
  • No, not at all (0%, 0 Votes)
  • Not sure if it does or doesn't (0%, 0 Votes)
  • I don't exercise (100%, 0 Votes)

Total Voters: 0

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