The Sleep Council - Helping you get a better night's sleep

The Blog

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    Beat The Blues This Monday With Our Top Tips

    January 15, 2018

    So today is Blue Monday – officially the most depressing day of the year. It’s only natural to feel a bit down in January. We’ve gone back to work, all the Christmas festivities are over, […]

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    Make Getting Better Sleep Your New Year’s Resolution

    January 4, 2018

    Tired of making the same New Year’s resolutions? Exercise more, eat better, spend less etc. We’ve all been there. But if you’re still trying to decide on a New Year’s resolution, what about getting more, […]

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    Merry Christmas From Us!

    December 21, 2017

    We’d like to take this opportunity to wish you all a very Merry Christmas and a Happy New Year! Our offices are open over the festive period but please note from Friday 22nd December until […]

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    How Christmas Can Affect Your Sleep

    December 12, 2017

    From Christmas feasts to late night partying, the festive season is all about eating and drinking – and we all know how hard it can be hard to resist another mince pie or glass of […]

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    Guest Blogger, Vicki Dawson Of The Children’s Sleep Charity, Talks Children’s Sleep Over The Santa Season

    December 1, 2017

    Welcome to our new series of guest blogs. We’ll be approaching lots of experts asking them to share their opinions and views on all topics associated with sleep. Welcome to our new series of guest blogs. […]

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    What Top Sleep Tip Could You Not Live Without?

    November 23, 2017

    When it comes to getting a good night’s sleep, some of us swear by a hot milky drink while others wouldn’t dream of slipping between the sheets without silky pyjamas on. But the number one […]

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    Struggling To Sleep? Get A Sleep Plan To Help

    November 21, 2017

    Having trouble falling off to sleep because you’re stressed or have an overactive mind? Or do you find yourself waking frequently in the night? Do you exercise in the evening, drink lots of caffeine after […]

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    Five Common Mistakes We Make When It Comes To Getting A Good Night’s Sleep

    November 17, 2017

    We’re all guilty of making mistakes when it comes to getting that elusive night’s kip. But with a third of us getting by on less than six hours of sleep a night, it’s time to […]

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Polls

Do you think exercise helps you sleep better?

  • Yes, definitely (0%, 0 Votes)
  • No, not at all (0%, 0 Votes)
  • Not sure if it does or doesn't (0%, 0 Votes)
  • I don't exercise (100%, 0 Votes)

Total Voters: 0

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