In July 2020, we joined forces with The Sleep Charity as part of a strong, ambitious mission to empower the nation to sleep better.

Both organisations have worked hard individually, over the years, to achieve change and support to those affected by lack of sleep. By merging, we have strengthened our complementary services to speak with one voice, improve the impact of our work and to raise the profile of sleep as a major factor for health and wellbeing.

The majority of content has now moved over to The Sleep Charity website where you will find a comprehensive resource of sleep information. The Sleep Council website will shortly be removed. Thank you for your support.

Please visit The Sleep Charity website for advice and support on sleep issues, whether you’re an adult, a parent or even a professional. There is a host of top tips around creating the right bedroom environment and bedtime routines, to information around diet and sleep, what sleep deprivation looks like and even sleep disorders.

For everything you need to know about beds and mattresses, you can visit the Bed Advice UK website brought to you by the National Bed Federation. Offering generic advice on whether your bed is past its best, choosing a new one or how to care for it, there is a plethora of information and advice for you to read through.