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Do You Regret Buying Your Bed?

Ever bought a new item of clothing, thinking it looks great, only to get home and regret your decision? Regretting a purchase doesn’t end with clothing either. A new study has discovered the five most common household items that Brits wish they hadn’t bought. Impulse...
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Meet our resident sleep blogger and expert, Lisa Artis

Hi, I’m Lisa – sleep guru and official packed-lunch maker and mum-taxi to two children. I’m also married to a shift worker, serve as a school governor and, in my free time (!) try to attend the odd exercise class.

Apart from the hurly burly of family life, I’m chief adviser here at The Sleep Council. Fitting all that in can be a challenge. So, when it comes to lack of sleep I’ve been there, seen it, done it, got the t-shirt – and the bags under the eyes! So I’m here to stress about the importance of sleep to health and wellbeing and try to save the world some zzzs at a time!

Read my latest ramblings below…

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Do You Regret Buying Your Bed?

Do You Regret Buying Your Bed?

Ever bought a new item of clothing, thinking it looks great, only to get home and regret your decision? Regretting a purchase doesn’t end with clothing either. A new study has discovered the five most common household items that Brits wish they hadn’t bought....

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Perfect Sleep Environment

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In order to enjoy a restful night’s sleep, you must pay some attention to your environment. Here are the top six things that should be considered.

View Perfect Sleep Environment

30 Day Better Sleep Plan

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Want to start sleeping better in four weeks? All you need to do is answer the questions based on your sleep, health and lifestyle.

View 30 Day Better Sleep Plan

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The foundation of a good night’s sleep is a comfortable, supportive bed. For tips and advice on choosing a new bed and for a full list of NBF Approved members, visit the NBF website.

 

 

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