Merry Christmas from The Sleep Council

  We would like to take this opportunity to wish you all a very Merry Christmas and a Happy New Year. Our offices are open over the festive period but please note from Friday 23rd December until Tuesday 3rd January we will be open from 10am – 4pm (week days and...

Why Mondays are the Worst Day of the Week

What’s the worst day of the week? Ask most people and the answer you will probably get is Monday or should that be Moanday! It seems that Monday is far and away the hardest day of the week for people to drag themselves out of bed to go to work. Whether it’s what lies...

Sleep Tips for the Party Season

Worried that all those late nights, copious quantities of wine and spirits drinking plus gluttonous amounts of food will wreak havoc with your sleep over Christmas? Sleep pattern disruption is the most common backlash to all the Christmas preparation and partying. If...

Ten Reasons Why You Need A Bigger Bed

Are you constantly being disturbed by your other half in bed? Do they steal the bedclothes or hog the space? Partner disturbance is one of the most common complaints for poor sleep.  With a larger bed you are less likely to disturb one another.  You should be able to...

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