Our Wind Down Before Bed Routine

By sleepcounciladmin on January 25, 2012

When you’re looking for a good night’s sleep it’s important to be relaxed.  Your state of mind can have a major influence on getting to sleep and achieving a good night’s sleep. If you’re prone […]

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Typical Problems People Have With Buying Beds

By sleepcounciladmin on January 18, 2012

Buying a bed is a no mean feat. There are many different types and models on the market yet many still rush into a purchase without taking the time to choose one properly. Below are […]

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The Perfect ‘Well I Never’ Stories About Sleep and Beds

By sleepcounciladmin on January 11, 2012

• Do you pandiculate often? Pandiculation is the medical term for yawning and stretching and experts seem to think that it might be a good way to keep fit! A London psychologist says that yawning […]

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New Year, New Bed, New You?

By sleepcounciladmin on January 3, 2012

It’s the start of a brand New Year whem we all make resolutions that we hope(!) to keep. And it’s always the usual suspects: eat healthily, exercise more, drink less etc etc. But there is […]

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