The Generation Sleep Gap

Sleep Council spokesperson Jessica Alexander and agony aunt, grandmother and great grandmother Denise Robertson talk about the Generation Sleep Gap. 16444 SLEEP COUNCIL INT WET We’ve looked at the sleeping habits of today’s Jubilee Generation children against their...

Get Kids On Their Back-To-School Sleep Track Now!

As the summer holidays start to wind down and with the start of the new school term just around the corner, now’s the time to get children back into their regular sleep routines. It’s not uncommon to find that the summer holidays have disrupted bed and wake up times....

SLEEP COUNCIL WINNER TO ENJOY OLYMPIC DREAM

The Sleep Council has helped a young schoolboy achieve his Olympic dream! Young Tommy Frederick Barter of North Tawton Community Primary School in Devon was the winner of a Sleep Council competition to design an Olympic themed bean bag. The competition was part of a...

How To Prepare For A Good Night’s Sleep

When you are looking for a good night’s sleep it’s important to be relaxed – your state of mind has a major influence on getting to sleep and achieving a good night’s rest. If you find it difficult to relax, try these simple tips: • Run yourself a hot foamy bath...

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