Are You A ‘Light’ Sleeper?

By sleepcounciladmin on May 30, 2013

Hands up who finds it harder to sleep when it’s lighter in the morning and at night? It’s not just children who find the switch into British Summertime difficult (though understandably it’s more of a […]

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Feeling Blue…Well It’s Good For Sleep!

By sleepcounciladmin on May 23, 2013

If you want a good night’s sleep, apparently all you need to do is paint your bedroom! According to a new survey those with blue painted bedrooms tend to get the best rest – nearly […]

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Are Parents Failing To Get Their Kids ‘School Ready’?

By sleepcounciladmin on May 17, 2013

Today it was announced that the National Association of Head Teachers, with support from the Government, are launching a set of guidelines* for families across Britain following warnings that rising numbers of children aged four […]

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Sleep Myths: Fact or Fiction

By sleepcounciladmin on May 8, 2013

If you want to get more sleep, then it’s time to separate the fact from the fiction and bust some of the more common sleep myths. The reality is we are often the biggest culprits […]

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