Are You A ‘Light’ Sleeper?

Hands up who finds it harder to sleep when it’s lighter in the morning and at night? It’s not just children who find the switch into British Summertime difficult (though understandably it’s more of a struggle for them to grasp and trust me when I tell you, my children...

Feeling Blue…Well It’s Good For Sleep!

If you want a good night’s sleep, apparently all you need to do is paint your bedroom! According to a new survey those with blue painted bedrooms tend to get the best rest – nearly eight hours a night – and wake feeling happy and positive. Green and yellow colours...

Are Parents Failing To Get Their Kids ‘School Ready’?

Today it was announced that the National Association of Head Teachers, with support from the Government, are launching a set of guidelines* for families across Britain following warnings that rising numbers of children aged four upwards are no longer ‘school ready’....

Sleep Myths: Fact or Fiction

If you want to get more sleep, then it’s time to separate the fact from the fiction and bust some of the more common sleep myths. The reality is we are often the biggest culprits of our own sleep deprivation. We find it hard to break bad habits and buy into sleep...

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