Can’t Sleep On A Sunday?

A recent survey has found that more than a third of Americans find Sunday the toughest night to fall asleep. This certainly backs up our survey research which found more than half of those questioned thought Mondays were the toughest day to tear themselves away from...

Difficulty Sleeping – Volunteers Required For Study

Are you a UK resident who has difficulty sleeping? If so, you may be eligible to take part in a trial investigating the effects of relaxing music and guided meditation upon sleep. Volunteers are required for a Masters Degree study which runs for six weeks, involving...

Keep Cool In Bed

We’ve enjoyed a rare run of warm days recently (and trust me, I’m not complaining!) but with warm sunny days, we get muggy, sweaty nights. If you’re like me, warm nights are a struggle. I get restless, uncomfortable and I’m always throwing the bed clothes off me only...

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