Beauty Sleep Is Not A Myth

By sleepcounciladmin on July 30, 2013

0We all say it, we all know it but now further research backs up the claim that a good night’s sleep does make you look better ! Scientists have now proved that less shut eye […]

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Royal Sleep Tips For New Mums

By sleepcounciladmin on July 23, 2013

He’s here – the Royal baby that is! Now we realise Kate Middleton isn’t the first woman in Britain to have a baby (although listening to the hype, you’d be forgiven for thinking otherwise), but […]

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Feeling Hot Hot Hot

By sleepcounciladmin on July 19, 2013

Trust me I’m not complaining, it’s great to see that unfamiliar yellow shiny thing in the sky but this weather is pretty toasty and it does bring its own set of health hazards! At The […]

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Smarter Children Go To Bed On Time

By sleepcounciladmin on July 9, 2013

There’s not a month goes by when we don’t hear about the latest study into children and sleep and this month is no exception. New research, published in the Journal of Epidemiology and Community Health, […]

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Sleep Is Always The Winner

By sleepcounciladmin on July 5, 2013

Marion Bartoli prepared for her Wimbledon semi-final win over Kirsten Flipkens by sleeping in the locker room until 30 minutes before going onto court. Unusual and definitely not what I could muster before a big […]

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