Beauty Sleep Is Not A Myth

0We all say it, we all know it but now further research backs up the claim that a good night’s sleep does make you look better ! Scientists have now proved that less shut eye not only creates wrinkles but makes us look older. Is there any better reason to get a good...

Royal Sleep Tips For New Mums

He’s here – the Royal baby that is! Now we realise Kate Middleton isn’t the first woman in Britain to have a baby (although listening to the hype, you’d be forgiven for thinking otherwise), but we thought it would be a good idea to share some of our advice...

Feeling Hot Hot Hot

Trust me I’m not complaining, it’s great to see that unfamiliar yellow shiny thing in the sky but this weather is pretty toasty and it does bring its own set of health hazards! At The Sleep Council we always want you to be safe in the sun so here’s our top tips on...

Smarter Children Go To Bed On Time

There’s not a month goes by when we don’t hear about the latest study into children and sleep and this month is no exception. New research, published in the Journal of Epidemiology and Community Health, has found that inconsistent bedtimes are linked to cognitive...

Sleep Is Always The Winner

Marion Bartoli prepared for her Wimbledon semi-final win over Kirsten Flipkens by sleeping in the locker room until 30 minutes before going onto court. Unusual and definitely not what I could muster before a big game but if it works, it works… I guess! The Frenchwoman...

Pin It on Pinterest