Bedrooms Are The Hub Of The Home

I love my bed. And I love to sleep. In fact, I think I could permanently move in to my bedroom! And now our latest survey to celebrate National Sleep In Day (October 27, the day the clocks go back and we all get an extra hour in bed) has found that over two thirds of...

Win Breakfast In Bed For National Sleep In Day

***GIVEAWAY HAS NOW CLOSED*** National Sleep In Day is fast approaching! At 2am on Sunday October 27 the clocks go back and we all get an extra hour to do with as we please! So what will you do? Call us biased but for us it’s the one day of the year when we can linger...

How To Lie In On National Sleep In Day

In just over a week, on Sunday October 27, the clocks go back an hour. And while it does signal the start of months of long dark nights, it’s also National Sleep In Day – the one day of the year where we all get an extra hour in bed, so make the most of it! As...

Time To Unplug The Gadgets And Recharge The Mind

We often say we need to make ‘time to unwind’ but it seems the mantra for today should be its ‘time to unplug’. Most of us are constantly connected – whether that’s checking mobile phones, tablets and laptops for texts, Facebook updates, or after-business-hours...

Early Mornings For Thinking, Planning and Achieving

How many times have you heard, or said yourself, ‘there’s just not enough hours in the day’. If you’re like me, it’s a lot! In our increasingly demanding lives, not having enough time is becoming an ever-growing grumble so what are we doing about it? Well it seems...

Stop Smoking For Stoptober And Sleep Better Too

As the NHS launches Stoptober 2013, new research published in Psychology, Health & Medicine has found another reason to quit smoking — giving up smoking improves sleep. There are over 10 million British adults who smoke cigarettes and last year more than...

So Why Do You Think You Feel So Shattered?

Are you constantly on the go? Never sitting down to rest? Feeling like your brain is bursting at the seams? Well now there’s a new term to describe this feeling and it’s fast becoming a modern day health problem: Adrenal fatigue or to put it even more simply,...

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