Your Sleep In Numbers

By sleepcounciladmin on November 28, 2013

Sleep affects us all and lack of it is one of the most common health issues of our times. The bed itself is of critical importance to quality sleep. The foundation of good sleep is […]

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If You Snooze You Lose…Weight!

By sleepcounciladmin on November 19, 2013

“You snooze you lose” is a common expression that we tend to use to imply that if you’re not paying enough attention, you’ll lose out! However in this case ‘snooze to lose’ is actually a […]

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Children’s Bedrooms A Technology Danger Area

By sleepcounciladmin on November 15, 2013

Latest research on kids bedtime habits has resulted in advice that parents should take televisions, computers and mobile phones out of children’s bedrooms as they prevent sleep and harm their performance at school. And at […]

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Sleep Right To Sleep Tight

By sleepcounciladmin on November 5, 2013

So the princess may have made a bit of a fuss over a pea but the fact is that a mattress has the power to make or break your sleep. Research shows that an uncomfortable […]

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