Your Sleep In Numbers

Sleep affects us all and lack of it is one of the most common health issues of our times. The bed itself is of critical importance to quality sleep. The foundation of good sleep is a comfortable bed and the right mattress can make the difference between a restorative...

If You Snooze You Lose…Weight!

“You snooze you lose” is a common expression that we tend to use to imply that if you’re not paying enough attention, you’ll lose out! However in this case ‘snooze to lose’ is actually a good thing. If you want to whittle your waistline then getting enough sleep is...

Children’s Bedrooms A Technology Danger Area

Latest research on kids bedtime habits has resulted in advice that parents should take televisions, computers and mobile phones out of children’s bedrooms as they prevent sleep and harm their performance at school. And at The Sleep Council, we’re behind this advice....

Sleep Right To Sleep Tight

So the princess may have made a bit of a fuss over a pea but the fact is that a mattress has the power to make or break your sleep. Research shows that an uncomfortable mattress can rob you of up to an hour’s vital, restful sleep. Our Bed MOT will help you determine...

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