Make Time For Story Hour

By sleepcounciladmin on January 31, 2014

National Storytelling Week starts tomorrow (1st – 8th February) and it’s a great opportunity to remind everyone about the joys of storytelling – whether retelling something that’s happened in your day; reading a night time […]

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How Working Nights Is Bad For Your Health

By sleepcounciladmin on January 29, 2014

According to a new study working nights can be hazardous to our health. Scientists from the Surrey Research Centre at Surrey University found that shift work or even jet lag, can play havoc with genes […]

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WIN! Sleep Council Teams Up With Luxurious Beauty Range Sanctuary Spa For A Fab Giveaway

By sleepcounciladmin on January 15, 2014

It’s a new year and it’s time for a new you and a new sleep regime. And thanks to luxurious beauty range Sanctuary Spa we’re offering five lucky people the chance to win one of […]

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The Word For 2014: SLEEP

By sleepcounciladmin on January 8, 2014

How many of us make New Year’s resolutions only for them to be broken days or weeks later? I think we can all safely say we’ve been there, done that and got the t-shirt. So […]

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