Make Time For Story Hour

National Storytelling Week starts tomorrow (1st – 8th February) and it’s a great opportunity to remind everyone about the joys of storytelling – whether retelling something that’s happened in your day; reading a night time story to a child; or watching a plot...

How Working Nights Is Bad For Your Health

According to a new study working nights can be hazardous to our health. Scientists from the Surrey Research Centre at Surrey University found that shift work or even jet lag, can play havoc with genes which control the body’s daily functions after only three days...

The Word For 2014: SLEEP

How many of us make New Year’s resolutions only for them to be broken days or weeks later? I think we can all safely say we’ve been there, done that and got the t-shirt. So this year instead of making a resolution why not choose a word that will guide you through the...

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