How The Clocks Going Forward Affects Sleep

So British Summertime kicks in this Sunday (yay!) when the clocks go forward and we lose an extra hour in bed (boo!). But what effect does this have on your sleep? When the clocks go forward, many find it hard to adjust to the time change as our body clocks have to be...

The Gift Of Sleep Is Priceless

Flowers and chocolates – once staple classics for Mother’s Day gifts – have dropped off the radar in favour of ‘money can’t buy’ presents.   So if you’re wondering what to get your mum this weekend then one of the best treats you could give her is to let her have a...

Why Technology Is Making Us Fat

The technology versus sleep war rages on as researchers once again warn us to turn the iPad off in bed if we want to avoid getting fat. The new research claims that lack of sleep caused by the stimulation of electronic devices could be fuelling obesity and are calling...

WIN A Luxury Pair Of Pyjamas Worth £150!

***GIVEAWAY HAS NOW CLOSED*** To celebrate National Bed Month we’ve teamed up with Derek Rose – a British luxury brand dedicated to combining comfort and style, specialising in sleepwear, loungewear and underwear – to offer one lucky winner the chance to...

New ITV1 Show Needs You

Want to save money on your new bed? Want free expert advice on your new bed? Want to be on TV? A new ITV1 show is looking for people wanting to buy a new bed/mattress with help from a money saving expert.  If you’d like to be involved please get in touch now...

Grab A Book This Bedtime And Celebrate World Book Day!

Today is World Book Day! A celebration of authors, illustrators, books and most importantly it’s a celebration of reading. And here at The Sleep Council we’re big believers in reading – especially when it’s used as part of a bedtime routine. Reading is one of the most...

Win A Pair Of Bed Socks For National Bed Month

***GIVEAWAY HAS NOW CLOSED*** Find it hard to warm your feet up in bed? Thanks to Heat Holders – known as the ‘ultimate thermal sock’ – we’re offering four lucky people the chance to win a pair of its super warm original bed socks (either men’s, women’s or...

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