Is It Mattress ‘May Day’ For You?

Is your sleep suffering from Mattress May Day? Sleep really is the answer to feeling and looking your best. People go to huge amounts of time and expense to eat well and exercise regularly but without a good night’s sleep all that effort will be in vain. And the...

WIN! An Anti Snore Pillow For National Stop Snoring Week!

***GIVEAWAY HAS NOW CLOSED*** With snoring affecting around 40 per cent of the UK population, the British Snoring and Sleep Apnoea Association’s annual National Stop Snoring Week aims to make people aware that nobody needs suffer as a result of snoring: it is a...

Happiest Couples Sleep An Inch Apart…Agree?

Some couples spoon, others face each other, and some stay on separate sides of the bed. But it turns out, the way you hit the sheets with your partner may reveal how happy you are as a couple. The study, led by Professor Richard Wiseman of University of Hertfordshire,...

Your Sleep Style Explained

According to some reports, the sleeping position you adopt in bed can tell a lot about your personality. But do you agree? Here are the most common sleep positions and their meanings. Foetus You appear hard faced on the outside but on the inside you are sensitive. Log...

Sleep Your Way To The Top

Preparing for an important exam, presentation or interview? It may be tempting to stay up late the night before, trying to cram information into your head, but DON’T! You will be much better off getting an early night instead. Not only will you be more refreshed when...

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