Is It Mattress ‘May Day’ For You?

By sleepcounciladmin on April 30, 2014

Is your sleep suffering from Mattress May Day? Sleep really is the answer to feeling and looking your best. People go to huge amounts of time and expense to eat well and exercise regularly but […]

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WIN! An Anti Snore Pillow For National Stop Snoring Week!

By sleepcounciladmin on April 28, 2014

***GIVEAWAY HAS NOW CLOSED*** With snoring affecting around 40 per cent of the UK population, the British Snoring and Sleep Apnoea Association’s annual National Stop Snoring Week aims to make people aware that nobody needs […]

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Happiest Couples Sleep An Inch Apart…Agree?

By sleepcounciladmin on April 17, 2014

Some couples spoon, others face each other, and some stay on separate sides of the bed. But it turns out, the way you hit the sheets with your partner may reveal how happy you are […]

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Your Sleep Style Explained

By sleepcounciladmin on April 15, 2014

According to some reports, the sleeping position you adopt in bed can tell a lot about your personality. But do you agree? Here are the most common sleep positions and their meanings. Foetus You appear […]

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Sleep Your Way To The Top

By sleepcounciladmin on April 2, 2014

Preparing for an important exam, presentation or interview? It may be tempting to stay up late the night before, trying to cram information into your head, but DON’T! You will be much better off getting […]

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