What The Experts Say About Having A Lie In

As National Sleep In Day approaches this Sunday (October 26) – the day the clocks go back and we all get an extra hour in bed – we asked leading experts what an extra hour in bed can do for us, in terms of mental and physical benefits. And here’s what they had...

Kiss The Moon Giveaway To Celebrate National Sleep In Day

***GIVEAWAY HAS NOW CLOSED*** National Sleep In Day is fast approaching! At 2am on Sunday October 26 the clocks go back and we all get an extra hour to do with as we please! So what will you do? Whether its sleep, doze or simply just resting it’s the one time of the...

How To Lie In On National Sleep In Day

Did you know there’s an actual day called National Sleep In Day? We started the campaign 20 years ago to mark the day when the clocks go back an hour and we all get an extra hour in bed. So in just over a week, Sunday October 26, prepare to make the most of it! We...

Are You An Inshopniac?

Smartphones have a lot to answer for! Not only have they had influence on our sleep habits but it’s also emerged that they are now having a part to play in the rise of nocturnal spending. It seems that rather than facing busy High Streets or shopping centres,...

Should Teenagers Start School Later Or Go To Bed Earlier?

It’s been reported that tens of thousands of children will start school at 10am in a ground-breaking new four-year experiment by Oxford University to see if later classes can improve exam results. Over the past few years there have been all kinds of reports looking at...

Sleep Tips Shared This Sleeptember

For our Sleeptember campaign this year we thought we’d take the opportunity to ask the general public to share their top sleep tips on Facebook and Twitter. And we got some great answers… some we agree with, some we don’t! If you struggle to get a good night’s sleep...

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