What The Experts Say About Having A Lie In

By sleepcounciladmin on October 24, 2014

As National Sleep In Day approaches this Sunday (October 26) – the day the clocks go back and we all get an extra hour in bed – we asked leading experts what an extra hour […]

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Kiss The Moon Giveaway To Celebrate National Sleep In Day

By sleepcounciladmin on October 20, 2014

***GIVEAWAY HAS NOW CLOSED*** National Sleep In Day is fast approaching! At 2am on Sunday October 26 the clocks go back and we all get an extra hour to do with as we please! So […]

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How To Lie In On National Sleep In Day

By sleepcounciladmin on October 17, 2014

Did you know there’s an actual day called National Sleep In Day? We started the campaign 20 years ago to mark the day when the clocks go back an hour and we all get an […]

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Are You An Inshopniac?

By sleepcounciladmin on October 15, 2014

Smartphones have a lot to answer for! Not only have they had influence on our sleep habits but it’s also emerged that they are now having a part to play in the rise of nocturnal […]

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Should Teenagers Start School Later Or Go To Bed Earlier?

By sleepcounciladmin on October 10, 2014

It’s been reported that tens of thousands of children will start school at 10am in a ground-breaking new four-year experiment by Oxford University to see if later classes can improve exam results. Over the past […]

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Sleep Tips Shared This Sleeptember

By sleepcounciladmin on October 2, 2014

For our Sleeptember campaign this year we thought we’d take the opportunity to ask the general public to share their top sleep tips on Facebook and Twitter. And we got some great answers… some we […]

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