Don’t Give Sleep A Bad Name

By sleepcounciladmin on January 23, 2015

Hands up if you’ve ever struggled to get your child to go to bed, been able to keep them in bed or even get them to actually sleep… I bet most parents have suffered with […]

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Mattresses Are Most Unwanted Second Hand Item

By sleepcounciladmin on January 22, 2015

Did you know that, according to a recent poll, the most unwanted second-hand item is a mattress? And to be honest that’s not a surprise! Second hand beds are bad for you. They offer poor […]

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Keeping Warm In Bed

By sleepcounciladmin on January 15, 2015

I don’t know about you but gosh it’s chilly at the moment and especially at night. It’s these kinds of days that make you want to go to bed earlier and stay in bed longer […]

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Children Who Sleep Near A Smartphone Get Disturbed Rest

By sleepcounciladmin on January 8, 2015

Do you let your child or teenager sleep with their smartphone, iPod or tablet next to their bed? If so, it could mean less sleep for them. That’s according to a new study that found […]

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Make Sleep Your Top Resolution This Year

By sleepcounciladmin on January 6, 2015

So what’s the betting we’ve all made the following New Year’s resolutions – eat better, drink less, lose weight, exercise more etc? This time of year sees the sales of diet books, exercise dvds and […]

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