Don’t Give Sleep A Bad Name

Hands up if you’ve ever struggled to get your child to go to bed, been able to keep them in bed or even get them to actually sleep… I bet most parents have suffered with at least one of these issues at some point in their child’s life. But have you ever thought you...

Mattresses Are Most Unwanted Second Hand Item

Did you know that, according to a recent poll, the most unwanted second-hand item is a mattress? And to be honest that’s not a surprise! Second hand beds are bad for you. They offer poor support and are unhygienic- harbouring lots of nasties. Here’s why you...

Keeping Warm In Bed

I don’t know about you but gosh it’s chilly at the moment and especially at night. It’s these kinds of days that make you want to go to bed earlier and stay in bed longer – however this only works if your bed is warm and cosy! According to one survey around half (49%)...

Children Who Sleep Near A Smartphone Get Disturbed Rest

Do you let your child or teenager sleep with their smartphone, iPod or tablet next to their bed? If so, it could mean less sleep for them. That’s according to a new study that found that children who slept next to such devices got 20.6 fewer minutes of sleep on...

Make Sleep Your Top Resolution This Year

So what’s the betting we’ve all made the following New Year’s resolutions – eat better, drink less, lose weight, exercise more etc? This time of year sees the sales of diet books, exercise dvds and gym memberships soar as we all try to start the New Year with a New...

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