Key To Winning? Getting A Good Night’s Sleep

By sleepcounciladmin on April 24, 2015

It’s the London Marathon this weekend and as thousands get some last minute training in, we’re urging all those participating to remember to get a good night’s sleep before the big day! Not only is […]

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Why Your Bed Is A Hot Spot For Allergies

By sleepcounciladmin on April 22, 2015

There’s an estimated 21 million asthma and allergy sufferers* in the UK and the dreaded house dust mite is at the root of most asthma and hayfever suffering. Symptoms can include sneezing, watery eyes, a […]

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Getting A Good-Night Sleep For Children

By sleepcounciladmin on April 16, 2015

A good night’s sleep is vital. And for children, a decent night’s sleep will help them to do better at school, allow them to react more quickly to situations, have a more developed memory, learn […]

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New Teen Sleep Site Has Launched

By sleepcounciladmin on April 10, 2015

As teens up and down the country head into the stressful exam season, we at The Sleep Council, along with help from The Children’s Sleep Charity, have developed a brand new Teen Sleep website […]

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How Much Do You Think Your Sleep Is Worth?

By sleepcounciladmin on April 1, 2015

Sleep is essential to health and wellbeing. What else is there that impacts on how we think, perform, behave, look and feel? Yet many of us underestimate the value of a good night’s sleep and […]

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