Key To Winning? Getting A Good Night’s Sleep

It’s the London Marathon this weekend and as thousands get some last minute training in, we’re urging all those participating to remember to get a good night’s sleep before the big day! Not only is exercise good for sleep but sleep is good for exercise.  Those who...

Why Your Bed Is A Hot Spot For Allergies

There’s an estimated 21 million asthma and allergy sufferers* in the UK and the dreaded house dust mite is at the root of most asthma and hayfever suffering. Symptoms can include sneezing, watery eyes, a runny or itchy nose and also itchy skin. And where you can you...

Getting A Good-Night Sleep For Children

A good night’s sleep is vital. And for children, a decent night’s sleep will help them to do better at school, allow them to react more quickly to situations, have a more developed memory, learn more effectively and solve problems. Plus it will make them less...

New Teen Sleep Site Has Launched

As teens up and down the country head into the stressful exam season, we at The Sleep Council, along with help from The Children’s Sleep Charity, have developed a brand new Teen Sleep website www.teen-sleep.org.uk Aimed directly at the teen, rather than the parent, it...

How Much Do You Think Your Sleep Is Worth?

Sleep is essential to health and wellbeing. What else is there that impacts on how we think, perform, behave, look and feel? Yet many of us underestimate the value of a good night’s sleep and what’s interesting is how much we are prepared to spend on a comfortable,...

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