Creative Students Will Win £1000 or £500 Cash In Our Competition

By sleepcounciladmin on September 28, 2015

We’re excited to announce that we’ve launched a National Better Sleep Competition among colleges and universities to find the Killer Sleep slogan and message! We’re looking for a slogan that encapsulates the importance of getting a […]

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WIN! A Sleeping Beauty Set From The Fine Bedding Company

By sleepcounciladmin on September 21, 2015

Our hot topic this week for Sleeptember is Beauty and how lack of sleep affects how we look – it’s called ‘beauty sleep’ for a reason, you know! There is proven research that less shut […]

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Teens and Technology

By sleepcounciladmin on September 16, 2015

As it’s Teen Sleep week in our Sleeptember campaign we thought we’d take a look at the impact of technology on sleep – in particular the effect it’s having on teens. It comes on the […]

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How Much Sleep Does My Child Need?

By sleepcounciladmin on September 15, 2015

As the new school term started at the beginning of September, a school in America decided to post a sleep chart to help parents understand how much sleep their child needs and what time they […]

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Time To Take Control Over Your Sleep

By sleepcounciladmin on September 11, 2015

We’re into our second week of Sleeptember and in a bid to get the nation to try and sleep better, we’ve launched a Sleep Diary. Sleep is something we all do, yet nearly half of […]

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Sleep Healthy

By sleepcounciladmin on September 9, 2015

As a nation we’re literally squeezing sleep out of our lifestyles. Worrying about work and finances is keeping us up late as well as the fact that we’re completely over connected – ie we’re reluctant […]

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The Rise Of The Snoring Room

By sleepcounciladmin on September 9, 2015

If you’ve ever been woken by your partner’s deafening snoring tones or struggled to slink into slumber because of the noise coming from your bedside partner, then you’re not alone! Snoring is one of the […]

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Sleep Well Every Day To Keep The Doctor Away

By sleepcounciladmin on September 1, 2015

We’ve all heard the old adage ‘an apple a day keeps the doctor away’ but here at The Sleep Council our mantra is ‘sleep well every day to keep the doctor away’! Unfortunately you can’t […]

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What Affects Your Sleep Through Summer?

By sleepcounciladmin on September 1, 2015

So we may not have had the best British summer on record (that’s an understatement!) but despite that, seasonal factors still have an impact on sleep.   Throughout August, we asked you what affects your sleep […]

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