Six Strategies For A Successful Sleep-In

By sleepcounciladmin on October 22, 2015

Who doesn’t love National Sleep In Day? It’s the day the clocks go back, this year Sunday October 25. Want to make the most of your extra hour in bed? Then here’s our top tips […]

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Six Of One And Half A Dozen Of The Other

By sleepcounciladmin on October 21, 2015

It was interesting to read that a new study has suggested that we don’t sleep any less now than our ancestors did. In fact, getting an average of six hours’ sleep should be about right […]

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Are You Guilty Of Using Technology Before Bedtime?

By sleepcounciladmin on October 1, 2015

Our month long Sleeptember campaign has officially ended and we’ve been busy promoting the healthy benefits of a good night’s sleep with lots of practical tips on how to achieve good quality sleep. One of […]

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People Needed For Sleep Focus Groups – Mon 5th Oct

By sleepcounciladmin on October 1, 2015

Silentnight is running focus groups on the evening of Monday 5th October 2015 in Manchester City Centre and if you often experience problems sleeping, they’d love to hear from you. They want to find out […]

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