Six Strategies For A Successful Sleep-In

Who doesn’t love National Sleep In Day? It’s the day the clocks go back, this year Sunday October 25. Want to make the most of your extra hour in bed? Then here’s our top tips for a successful sleep-in: 1. Remember to switch the alarm off before you go to sleep at...

Six Of One And Half A Dozen Of The Other

It was interesting to read that a new study has suggested that we don’t sleep any less now than our ancestors did. In fact, getting an average of six hours’ sleep should be about right says the study – and that we might be obsessing unnecessarily about how much sleep...

Are You Guilty Of Using Technology Before Bedtime?

Our month long Sleeptember campaign has officially ended and we’ve been busy promoting the healthy benefits of a good night’s sleep with lots of practical tips on how to achieve good quality sleep. One of our top tips is to switch off gadgets before bed – or even...

People Needed For Sleep Focus Groups – Mon 5th Oct

Silentnight is running focus groups on the evening of Monday 5th October 2015 in Manchester City Centre and if you often experience problems sleeping, they’d love to hear from you. They want to find out about some of the reasons why you struggle to get enough...

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