Do You Suffer From Slanger?

Have you ever suffered from poor sleep and then found yourself boiling over with rage at the smallest thing or feeling irrational when it came to a certain problem or situation? Turns out you may be suffering from ‘slanger’ – the seething anger that consumes a person...

Sleep Healthy This Year By Changing Your Bedding Frequently

We all want to be healthy as a new year kicks in but did you know you could improve your health if you washed your bedding more regularly? Nearly a quarter of those who answered our December poll said they changed their bed sheets just once a month – grim! Just under...

Make Sleep A Priority This Year

Forget Dry January – make this month ‘Sleepanuary’! Thousands kick off the New Year with plans to improve their health by steering clear of alcohol for January but if abstaining isn’t for you then why not make a different pact to improve your health and wellbeing?...

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