Do You Know When You Should Replace Your Bed?

By sleepcounciladmin on July 14, 2016

If you were asked how long do you think a mattress should last, what would your answer be? Five years? 10 years? Or would you say something shocking like 15 years? It’s not uncommon for […]

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The Right And Wrong Food For Hitting Snooze Central

By sleepcounciladmin on July 6, 2016

The right food can definitely help get you in the mood for sleep whilst the wrong food can have you tossing and turning and uncomfortable in bed. What you eat and drink in the hours […]

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Who Do You Get Into Bed With?

By sleepcounciladmin on July 1, 2016

Did you know that around 50% of sleep disturbance is caused by sharing a bed? It is one of the most common complaints when it comes to getting a bad night’s sleep and yet most […]

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