Do You Know When You Should Replace Your Bed?

If you were asked how long do you think a mattress should last, what would your answer be? Five years? 10 years? Or would you say something shocking like 15 years? It’s not uncommon for people to believe that a mattress should last around 10-15 years, even if...

The Right And Wrong Food For Hitting Snooze Central

The right food can definitely help get you in the mood for sleep whilst the wrong food can have you tossing and turning and uncomfortable in bed. What you eat and drink in the hours before bedtime is crucial to getting a good night’s sleep. Certain foods are known to...

Who Do You Get Into Bed With?

Did you know that around 50% of sleep disturbance is caused by sharing a bed? It is one of the most common complaints when it comes to getting a bad night’s sleep and yet most of us don’t do anything about it. Our own survey results a while back found that nearly half...

Pin It on Pinterest