How To Avoid Too Many Sleepless Nights This Christmas

By sleepcounciladmin on December 14, 2016

At Christmas it can be extremely hard trying to maintain a good sleep routine. If we’re not socialising and going to parties, we’re over indulging on food and drink or worrying about presents and what […]

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Time For Bed

By sleepcounciladmin on December 1, 2016

Did you know that the most popular time to go to bed is 10-11pm? Nearly half of us (43%) of people go to bed at this time according to our recent online poll which asked […]

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