Set Bedtimes DO Work For Kids Sleep!

By Lisa Artis on May 25, 2017

It may seem simple but it’s true – a strict bedtime is the best way to ensure children get enough sleep. A recent study by Public Health Ontario in Canada found that children who were […]

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How To Get A Good Night’s Sleep On Holiday

By Lisa Artis on May 12, 2017

This time of year brings lighter evenings, warmer weather and the holiday season! Feeling refreshed and rested are just some of the reasons why people go away, but ensuring better sleep on holiday is important. […]

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Teach Students To Sleep Well In The Exam Season

By Lisa Artis on May 9, 2017

It may be the spring season, but it’s also exam season. Whether it’s the year 6s taking their SATs, the thousands prepping for GCSEs and A-Levels or the undergraduates sitting their final exams, studying is […]

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Still Hooked On Screen Time

By Lisa Artis on May 9, 2017

Last month, my friend told me that every night before bed she listens to the same song on her phone because it puts her in the right mood for sleep. It got me thinking about […]

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