Sleep Well For Sleeptember

By Lisa Artis on August 29, 2017

As we hurtle into September and our annual awareness campaign, Sleeptember, we look at how to get a good night’s sleep and why it’s beneficial. Sleep is critical to health and wellbeing and as a […]

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Switch Off For Sleeptember

By Lisa Artis on August 29, 2017

Get set to switch off gadgets before bed this September as part of our awareness month, Sleeptember. That’s right you heard us! We are urging all of you to put down mobile phones, iPads and […]

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Being Uncomfortable In Bed Disturbs Your Sleep

By Lisa Artis on August 11, 2017

Being uncomfortable in bed tops the poll when it comes to the main factor in disturbing sleep! That’s the result from our latest poll which found that just over of quarter of us cite our […]

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Skipping Sleep To Binge On TV

By Lisa Artis on August 4, 2017

Binge-watching has become a normal viewing habit but latest figures from Ofcom reveal that around 10 million Britons have skipped sleep, or made themselves tired, because of binge-watching. The temptation to stay up to find […]

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