30 day plan Q&A
0 of 18 questions completed
Want to start sleeping better in four weeks? Then start your FREE 30 day Better Sleep plan here.
All you need to do is answer the following questions based on your sleep, health and lifestyle.
Remember to answer the questions on your sleep, health and lifestyle on how you feel generally. Don’t base your answers on how you were yesterday or your worst night’s sleep or even your best night’s sleep. In order to help you, we need to know how you get on generally.
We understand that it’s frustrating and debilitating if you suffer from poor sleep.
Did you know that it can take just three months for a sleep issue to become a sleep disturbance and a further three months for it to become a sleep problem? It is important to nip any niggling sleep issues in the bud. Studies show that long term insomnia increases the risk of serious health illnesses such as heart disease, stroke, diabetes and obesity.
Established for over 20 years, The Sleep Council has worked with sleep experts to help you discover what’s hindering your sleep and how we can help you to achieve better sleep health. What’s more, we believe that if you follow the advice for 30 days you will start to see results.
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Here is your bespoke Better Sleep plan with advice based on the answers you supplied.
Follow these steps for the full 30 days and we hope by the end you will be practising better sleep habits. It’s important not to give up after just a few days as it can take at least two weeks to change a learned behaviour.
Question 1 of 18
How easy do you find it to fall asleep at night?
Question 2 of 18
How often do you wake in the night?
Question 3 of 18
Have you started either losing or gaining one or more hours of sleep?
Question 4 of 18
Do you snore?
Question 5 of 18
Do you wind down properly before bed?
Question 6 of 18
How do you generally feel in the morning?
Question 7 of 18
How many caffeinated drinks do you have during the day (including evenings)?
Question 8 of 18
How many alcoholic units do you generally have before 5pm?
Question 9 of 18
How many alcoholic units do you generally have after 5pm?
Question 10 of 18
How many times a week do you exercise?
Question 11 of 18
When do you take your exercise?
Question 12 of 18
Do you feel the need to nap during the day?
Question 13 of 18
Throughout the day do you feel
Question 14 of 18
Do you use any technology in the hour before bed?
Question 15 of 18
Do you ever wake up too hot/too cold in bed? (Disregard the seasons)
Question 16 of 18
How old is your current mattress?
Question 17 of 18
Do you often find yourself eating your meal after 8pm at night?
Question 18 of 18
Do you wake with aches and pains?