How To Avoid Too Many Sleepless Nights This Christmas

By sleepcounciladmin on December 14, 2016

At Christmas it can be extremely hard trying to maintain a good sleep routine. If we’re not socialising and going to parties, we’re over indulging on food and drink or worrying about presents and what […]

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Time For Bed

By sleepcounciladmin on December 1, 2016

Did you know that the most popular time to go to bed is 10-11pm? Nearly half of us (43%) of people go to bed at this time according to our recent online poll which asked […]

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How To Make Guests Sleep Better This Christmas & Win A Dream Bedside Glitterbox Set

By sleepcounciladmin on November 14, 2016

Hosting guests this Christmas? Award winning sleep beauty brand, Kiss the Moon, share its top five things to help make sure your spare room delivers and helps your guests have a relaxing stay: • Clear the Clutter […]

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A Lie In Is What We All Want!

By sleepcounciladmin on November 4, 2016

On the lead up to National Sleep In Day (30th October) – the day the clocks went back – we asked ‘what will you do with your extra hour in bed?’ As a sleep deprived […]

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Hooray Hooray It’s National Sleep In Day!

By sleepcounciladmin on October 25, 2016

Yes, you better believe it – there is a National Sleep In Day! It’s the day the clocks go back on Sunday 30th October and we all get an extra hour in bed – guilt […]

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WIN! Two Children’s Cuddly Sleep Aids Up For Grabs For National Sleep In Day

By sleepcounciladmin on October 24, 2016

The clocks go back an hour this weekend (Sunday 30 October, National Sleep In Day) and while for some the prospect of an extra hour in bed is bliss, for parents it can be a […]

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Start Now To Stop Children’s Sleep Being Affected When Clocks Change

By sleepcounciladmin on October 20, 2016

When the clocks change it can be a nightmare for parents. Children’s bedtimes and wake times change and it can take anything from a couple of days to a couple of weeks to get back […]

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Wind Down For Better Zzzs

By sleepcounciladmin on October 4, 2016

Have you ever got into bed feeling tired but then been unable to get some much needed zzz’s? Is your mind racing with to-do lists or the work emails that need answering? Or maybe you’re […]

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Where To Sleep To Get A Good Night’s Kip

By sleepcounciladmin on September 28, 2016

Could it really be as simple as where you live as to whether you sleep well or not? It’s fairly common knowledge that we don’t sleep as great as we once did, and that the […]

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What You Want To Know When It Comes To Sleep!

By sleepcounciladmin on September 15, 2016

Do you think you sleep too much or too little? Should you nap? Why won’t your child sleep? These are just some of the common queries that you want answers too and since we’re celebrating […]

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