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How Christmas Can Affect Your Sleep

By Lisa Artis on December 12, 2017

From Christmas feasts to late night partying, the festive season is all about eating and drinking – and we all know how hard it can be hard to resist another mince pie or glass of […]

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Guest Blogger, Vicki Dawson Of The Children’s Sleep Charity, Talks Children’s Sleep Over The Santa Season

By Lisa Artis on December 1, 2017

Welcome to our new series of guest blogs. We’ll be approaching lots of experts asking them to share their opinions and views on all topics associated with sleep. Welcome to our new series of guest blogs. […]

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What Top Sleep Tip Could You Not Live Without?

By Lisa Artis on November 23, 2017

When it comes to getting a good night’s sleep, some of us swear by a hot milky drink while others wouldn’t dream of slipping between the sheets without silky pyjamas on. But the number one […]

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Struggling To Sleep? Get A Sleep Plan To Help

By Lisa Artis on November 21, 2017

Having trouble falling off to sleep because you’re stressed or have an overactive mind? Or do you find yourself waking frequently in the night? Do you exercise in the evening, drink lots of caffeine after […]

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Five Common Mistakes We Make When It Comes To Getting A Good Night’s Sleep

By Lisa Artis on November 17, 2017

We’re all guilty of making mistakes when it comes to getting that elusive night’s kip. But with a third of us getting by on less than six hours of sleep a night, it’s time to […]

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How Do You Sleep?

By Lisa Artis on November 10, 2017

It’s the question John Lennon famously penned and one that many of us wake up to in the morning. So how did you sleep? For some, the answer will be ‘really well’. For others, ‘not […]

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Don’t Let Snoring Affect Your Sleep – Win A Snoreeze Oral Device!

By Lisa Artis on November 1, 2017

***Competition has now closed*** It’s National Stress Awareness Day today (November 1) – the annual campaign to highlight stress and the impact it has on individuals. Stress can be a real killer in our day-to-day […]

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Clocks Fall Back As We Head Into The Sleep Season

By Lisa Artis on October 19, 2017

In just over a week, on Sunday October 29, the clocks go back an hour. Summer finally gives way to autumn, and shorter days and darker nights are on the horizon. But the day the […]

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WIN! The Full Range of Feather & Down Products For National Sleep In Day!

By Lisa Artis on October 16, 2017

***Competition has now closed*** National Sleep In Day is fast approaching! At 2am on Sunday October 29 the clocks go back and we all get an extra hour to do with as we please. So […]

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How To Keep Warm On Chilly Nights

By Lisa Artis on October 13, 2017

There’s certainly a nip in the air and as we hurtle into winter, there’s nothing more comforting than curling up for a long sleep in a warm, cosy bed. With temperatures usually at their lowest […]

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