Tracking Sleep: Is It Good Or Bad For Health?

By Lisa Artis on April 25, 2018

With a plethora of gadgets and apps on the market, it has become a popular trend to track and analyse sleep. And while it is great to see people becoming more aware of sleep, and […]

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Sleep Tips For New Mums

By Lisa Artis on April 24, 2018

Welcoming a new baby into the world is amazing and we were delighted here at The Sleep Council to hear the news of the arrival of the latest Baby Royal. Ask any new mum want […]

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Win! A Snoreeze Product For National Stop Snoring Week

By Lisa Artis on April 23, 2018

With research suggesting that around 30% of people aged 30 and above are snorers, and one in three couples report disharmony in their relationship because of sleepless nights, it’s fair to say snoring can have […]

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Guest Blogger, Janine Reynolds, Shares Her Experience As A Clinical Nurse Specialist

By Lisa Artis on April 3, 2018

Having suffered the effects of sleep deprivation first hand after the birth of her first child, Janine Reynolds took the opportunity to combine her business degree and nursing skills. Along with colleagues at Sheffield Children’s […]

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How Sleep Is Affected By The Clocks Going Forward

By Lisa Artis on March 20, 2018

The clocks spring forward this weekend heralding the start of British Summertime and bringing with it lots of positives – better weather, long summer nights and lighter mornings. However, the negative is we lose an […]

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WIN! A Perfect Sleep Rituals Hamper As Clocks Go Forward

By Lisa Artis on March 19, 2018

The clocks go forward this weekend (Sunday March 25), and while it’s lovely to see an end to dark evenings and dull mornings, we do lose a precious hour in bed. For some people, especially […]

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The Best Present This Mother’s Day: Sleep!

By Lisa Artis on March 9, 2018

Flowers and chocolates are perfectly reasonable presents but ask most over-worked, sleep deprived mums what they would like for Mother’s Day and I can safely say a good night’s sleep and a lie-in would be […]

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Sleep Apnoea – the signs, diagnosis and treatment – from Guest Blogger, Kath Hope

By Lisa Artis on March 2, 2018

Sleep Apnoea: What is it? What causes it? How is it treated? These are some of the burning questions people have on the little-known topic. That’s why we asked Kath Hope, founder of the charity […]

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World Book Day: Four Reasons Why Bedtime Reading Is Important

By Lisa Artis on March 1, 2018

World Book Day (this year, March 1) – forever known to guilt-ridden parents as the day when you’re in panic mode as you have to scrabble around for a book character costume! But when did […]

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Is It Time To Buy A New Bed This National Bed Month?

By Lisa Artis on March 1, 2018

Our annual awareness event, National Bed Month, kicks off today making it the ideal month to think about the importance a good, comfortable, properly supportive bed and the part it plays in achieving a good […]

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