Six Ways To Sleep Better For National Bed Month

By Lisa Artis on February 20, 2018

Achieving a good night’s sleep is a problem for an awful lot of people, so to mark National Bed Month this March here are our top six ways to help you drift off into the […]

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Is There Love In Sharing A Bed Or Sleeping Apart?

By Lisa Artis on February 7, 2018

With the day of ‘lurve’ just around the corner, nothing beats finishing off Valentine’s day curling up in bed with your partner – before kicking them out to go sleep in the spare bedroom! And […]

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Guest Blogger, Dr Andrew Mayers, Talks Sleep And Mental Health 

By Lisa Artis on January 26, 2018

The second in our series of guest blogs is Dr Andrew Mayers, principal academic at Bournemouth University. Andrew will be sharing his thoughts on how poor sleep is a major predictor of mental ill health […]

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New Toolkit To Help Employers Tackle Sleep Deprivation

By Lisa Artis on January 25, 2018

Are you one of the many who feel so tired you want to nap at your desk? Or have you called in sick because you can’t face the day after too many nights of poor […]

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Beat The Blues This Monday With Our Top Tips

By Lisa Artis on January 15, 2018

So today is Blue Monday – officially the most depressing day of the year. It’s only natural to feel a bit down in January. We’ve gone back to work, all the Christmas festivities are over, […]

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Make Getting Better Sleep Your New Year’s Resolution

By Lisa Artis on January 4, 2018

Tired of making the same New Year’s resolutions? Exercise more, eat better, spend less etc. We’ve all been there. But if you’re still trying to decide on a New Year’s resolution, what about getting more, […]

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Merry Christmas From Us!

By Lisa Artis on December 21, 2017

We’d like to take this opportunity to wish you all a very Merry Christmas and a Happy New Year! Our offices are open over the festive period but please note from Friday 22nd December until […]

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How Christmas Can Affect Your Sleep

By Lisa Artis on December 12, 2017

From Christmas feasts to late night partying, the festive season is all about eating and drinking – and we all know how hard it can be hard to resist another mince pie or glass of […]

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Guest Blogger, Vicki Dawson Of The Children’s Sleep Charity, Talks Children’s Sleep Over The Santa Season

By Lisa Artis on December 1, 2017

Welcome to our new series of guest blogs. We’ll be approaching lots of experts asking them to share their opinions and views on all topics associated with sleep. Our first guest is Vicki Dawson, founder […]

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What Top Sleep Tip Could You Not Live Without?

By Lisa Artis on November 23, 2017

When it comes to getting a good night’s sleep, some of us swear by a hot milky drink while others wouldn’t dream of slipping between the sheets without silky pyjamas on. But the number one […]

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