Children’s Sleep

Sleep Tips For New Mums

Sleep Tips For New Mums

Welcoming a new baby into the world is amazing and we were delighted here at The Sleep Council to hear the news of the arrival of the latest Baby Royal. Ask any new mum want they want – and that includes the Duchess of Cambridge –the answer will be a good night’s...
How To Get Kids To Sleep In Summer

How To Get Kids To Sleep In Summer

Who doesn’t love summer – lighter evenings, BBQs, warmer days and sunshine (hopefully!)? But as a parent, one thing I don’t love is trying to get my children to bed. The cries of ‘it’s still daytime’ and ‘it’s not dark yet’ are a common bedtime occurrence. While we...

Set Bedtimes DO Work For Kids Sleep!

It may seem simple but it’s true – a strict bedtime is the best way to ensure children get enough sleep. A recent study by Public Health Ontario in Canada found that children who were ‘encouraged’ to go to bed were 71% less likely to sleep enough. Those with ‘actual’...

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