By sleepcounciladmin on December 15, 2015

As everyone gets ready for the 12 days of Christmas, The Sleep Council has its own numbers for slumber this festive season. A good night’s sleep means you feel great. And everyone needs to be […]

read more

A Fact Sheet on Pillows

By sleepcounciladmin on May 16, 2011

Did you know that your head weighs 4.5-5.5 kilos (10-12lbs)? And that your neck contains seven of the spine’s 33 vertebrae? Did you also realise that neck pain, stiff necks and even persistent headaches could simply be the result of poor pillow support while in bed sleeping?

read more