Guest Blogger, Dr Andrew Mayers, Talks Sleep And Mental Health 

By Lisa Artis on January 26, 2018

The second in our series of guest blogs is Dr Andrew Mayers, principal academic at Bournemouth University. Andrew will be sharing his thoughts on how poor sleep is a major predictor of mental ill health […]

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New Toolkit To Help Employers Tackle Sleep Deprivation

By Lisa Artis on January 25, 2018

Are you one of the many who feel so tired you want to nap at your desk? Or have you called in sick because you can’t face the day after too many nights of poor […]

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Beat The Blues This Monday With Our Top Tips

By Lisa Artis on January 15, 2018

So today is Blue Monday – officially the most depressing day of the year. It’s only natural to feel a bit down in January. We’ve gone back to work, all the Christmas festivities are over, […]

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Don’t Let Snoring Affect Your Sleep – Win A Snoreeze Oral Device!

By Lisa Artis on November 1, 2017

***Competition has now closed*** It’s National Stress Awareness Day today (November 1) – the annual campaign to highlight stress and the impact it has on individuals. Stress can be a real killer in our day-to-day […]

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How To Sleep Well For World Mental Health Day

By Lisa Artis on October 10, 2017

It’s World Mental Health Day today (October 10) and in a world where it is becoming increasingly hard to ‘switch off’, today is a good reminder that good health includes mental wellbeing. There are many […]

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