Health

Chimps Sleep In Cleaner Beds Than We Do!

Chimps Sleep In Cleaner Beds Than We Do!

Think your bed is cleaner than other species? Then think again! Scientists say that, when it comes to sleeping, humans actually doze in dirtier beds than chimpanzees – yuck, time to give the bedroom a good scrub and stop sleeping in our own filth! The findings showed...
Tracking Sleep: Is It Good Or Bad For Health?

Tracking Sleep: Is It Good Or Bad For Health?

With a plethora of gadgets and apps on the market, it has become a popular trend to track and analyse sleep. And while it is great to see people becoming more aware of sleep, and their own sleeping habits, in some cases it’s causing unnecessary worry and concern....
New Toolkit To Help Employers Tackle Sleep Deprivation

New Toolkit To Help Employers Tackle Sleep Deprivation

Are you one of the many who feel so tired you want to nap at your desk? Or have you called in sick because you can’t face the day after too many nights of poor or broken sleep? If so, you’re not alone. In fact, around 200,000 working days are lost each year due to...
Beat The Blues This Monday With Our Top Tips

Beat The Blues This Monday With Our Top Tips

So today is Blue Monday – officially the most depressing day of the year. It’s only natural to feel a bit down in January. We’ve gone back to work, all the Christmas festivities are over, we feel sluggish and tired, the purse strings have been tightened and the...
How To Sleep Well For World Mental Health Day

How To Sleep Well For World Mental Health Day

It’s World Mental Health Day today (October 10) and in a world where it is becoming increasingly hard to ‘switch off’, today is a good reminder that good health includes mental wellbeing. There are many ways we can boost our mood (exercise, diet etc) but sleep plays a...

Pin It on Pinterest