Tracking Sleep: Is It Good Or Bad For Health?

By Lisa Artis on April 25, 2018

With a plethora of gadgets and apps on the market, it has become a popular trend to track and analyse sleep. And while it is great to see people becoming more aware of sleep, and […]

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New Toolkit To Help Employers Tackle Sleep Deprivation

By Lisa Artis on January 25, 2018

Are you one of the many who feel so tired you want to nap at your desk? Or have you called in sick because you can’t face the day after too many nights of poor […]

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Beat The Blues This Monday With Our Top Tips

By Lisa Artis on January 15, 2018

So today is Blue Monday – officially the most depressing day of the year. It’s only natural to feel a bit down in January. We’ve gone back to work, all the Christmas festivities are over, […]

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Make Getting Better Sleep Your New Year’s Resolution

By Lisa Artis on January 4, 2018

Tired of making the same New Year’s resolutions? Exercise more, eat better, spend less etc. We’ve all been there. But if you’re still trying to decide on a New Year’s resolution, what about getting more, […]

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How Do You Sleep?

By Lisa Artis on November 10, 2017

It’s the question John Lennon famously penned and one that many of us wake up to in the morning. So how did you sleep? For some, the answer will be ‘really well’. For others, ‘not […]

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Don’t Let Snoring Affect Your Sleep – Win A Snoreeze Oral Device!

By Lisa Artis on November 1, 2017

***Competition has now closed*** It’s National Stress Awareness Day today (November 1) – the annual campaign to highlight stress and the impact it has on individuals. Stress can be a real killer in our day-to-day […]

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How To Sleep Well For World Mental Health Day

By Lisa Artis on October 10, 2017

It’s World Mental Health Day today (October 10) and in a world where it is becoming increasingly hard to ‘switch off’, today is a good reminder that good health includes mental wellbeing. There are many […]

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Sleep Well For Sleeptember

By Lisa Artis on August 29, 2017

As we hurtle into September and our annual awareness campaign, Sleeptember, we look at how to get a good night’s sleep and why it’s beneficial. Sleep is critical to health and wellbeing and as a […]

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Switch Off For Sleeptember

By Lisa Artis on August 29, 2017

Get set to switch off gadgets before bed this September as part of our awareness month, Sleeptember. That’s right you heard us! We are urging all of you to put down mobile phones, iPads and […]

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Skipping Sleep To Binge On TV

By Lisa Artis on August 4, 2017

Binge-watching has become a normal viewing habit but latest figures from Ofcom reveal that around 10 million Britons have skipped sleep, or made themselves tired, because of binge-watching. The temptation to stay up to find […]

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