Sleep

Do You Regret Buying Your Bed?

Do You Regret Buying Your Bed?

Ever bought a new item of clothing, thinking it looks great, only to get home and regret your decision? Regretting a purchase doesn’t end with clothing either. A new study has discovered the five most common household items that Brits wish they hadn’t bought. Impulse...
Tracking Sleep: Is It Good Or Bad For Health?

Tracking Sleep: Is It Good Or Bad For Health?

With a plethora of gadgets and apps on the market, it has become a popular trend to track and analyse sleep. And while it is great to see people becoming more aware of sleep, and their own sleeping habits, in some cases it’s causing unnecessary worry and concern....
New Toolkit To Help Employers Tackle Sleep Deprivation

New Toolkit To Help Employers Tackle Sleep Deprivation

Are you one of the many who feel so tired you want to nap at your desk? Or have you called in sick because you can’t face the day after too many nights of poor or broken sleep? If so, you’re not alone. In fact, around 200,000 working days are lost each year due to...
Beat The Blues This Monday With Our Top Tips

Beat The Blues This Monday With Our Top Tips

So today is Blue Monday – officially the most depressing day of the year. It’s only natural to feel a bit down in January. We’ve gone back to work, all the Christmas festivities are over, we feel sluggish and tired, the purse strings have been tightened and the...
Make Getting Better Sleep Your New Year’s Resolution

Make Getting Better Sleep Your New Year’s Resolution

Tired of making the same New Year’s resolutions? Exercise more, eat better, spend less etc. We’ve all been there. But if you’re still trying to decide on a New Year’s resolution, what about getting more, or better, sleep? Sleep is essential to maintaining your...
How Do You Sleep?

How Do You Sleep?

It’s the question John Lennon famously penned and one that many of us wake up to in the morning. So how did you sleep? For some, the answer will be ‘really well’. For others, ‘not too bad’. But for a lot of people the answer is often ‘not great’. Whether it’s...
How To Sleep Well For World Mental Health Day

How To Sleep Well For World Mental Health Day

It’s World Mental Health Day today (October 10) and in a world where it is becoming increasingly hard to ‘switch off’, today is a good reminder that good health includes mental wellbeing. There are many ways we can boost our mood (exercise, diet etc) but sleep plays a...
Sleep Well For Sleeptember

Sleep Well For Sleeptember

As we hurtle into September and our annual awareness campaign, Sleeptember, we look at how to get a good night’s sleep and why it’s beneficial. Sleep is critical to health and wellbeing and as a nation we really aren’t getting enough. With research telling us that a...
Switch Off For Sleeptember

Switch Off For Sleeptember

Get set to switch off gadgets before bed this September as part of our awareness month, Sleeptember. That’s right you heard us! We are urging all of you to put down mobile phones, iPads and tablets – even turn off the TV – as part of our annual campaign that...
Skipping Sleep To Binge On TV

Skipping Sleep To Binge On TV

Binge-watching has become a normal viewing habit but latest figures from Ofcom reveal that around 10 million Britons have skipped sleep, or made themselves tired, because of binge-watching. The temptation to stay up to find out what happens next is too much for some...
The Top 5 Questions We Get Asked!

The Top 5 Questions We Get Asked!

You’re not alone in wanting to know how much sleep you should get a night or if napping is really bad for you. That’s why we’ve put together the top five questions we often get asked, with the answers we always provide. How much sleep should I get a night? This is the...
Want to Sleep Better? Start Your Sleep Journey With Us

Want to Sleep Better? Start Your Sleep Journey With Us

A good night’s sleep is something we all want but unfortunately we don’t all achieve it. This can be down to many reasons – stress and worry, eating too late, drinking too much, partner disturbance, kids, uncomfortable bed. The list goes on. Ideally most of us would...

How To Get A Good Night’s Sleep On Holiday

This time of year brings lighter evenings, warmer weather and the holiday season! Feeling refreshed and rested are just some of the reasons why people go away, but ensuring better sleep on holiday is important. From unfamiliar environments to irregular bedtimes and...
Teach Students To Sleep Well In The Exam Season

Teach Students To Sleep Well In The Exam Season

It may be the spring season, but it’s also exam season. Whether it’s the year 6s taking their SATs, the thousands prepping for GCSEs and A-Levels or the undergraduates sitting their final exams, studying is high on the agenda and sleep? Well sleep is often bottom of...

Spring Clean Your Bedroom To Help Allergies

Allergic conditions such as allergic rhinitis and asthma are often worse at night and the dreaded house dust mite is one of the most common triggers for an allergic reaction. And the hub of these dust mites is your bed – one of their favourite places to live.  It is...
Spring Forward, Fall Back An Hour!

Spring Forward, Fall Back An Hour!

Don’t forget your clocks jump forward this Sunday (March 26) and while we may breathe a sigh of relief that some better weather is on its way (please), we do lose out on an hour of sleep. Although it’s only 60 minutes of kip, it can have a negative effect on your body...

More Brits Hitting The Booze For Snooze

Britons are increasingly turning to the bottle at bedtime. That’s according to the results of our latest Great British Bedtime Report (first conducted in 2013) which puts the nation’s sleep under scrutiny for National Bed Month (March) and reveals how our bedtime...

Is There Love In The Bedroom This Valentines?

Did you know that one in six couples regularly, if not always, sleep in separate beds? The reasons for not sharing a bed vary from snoring, illnesses and sleep disturbances to different work schedules, different sleep schedules or disagreements on firmness of the...

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