Teen Sleep

Set Bedtimes DO Work For Kids Sleep!

It may seem simple but it’s true – a strict bedtime is the best way to ensure children get enough sleep. A recent study by Public Health Ontario in Canada found that children who were ‘encouraged’ to go to bed were 71% less likely to sleep enough. Those with ‘actual’...
Teach Students To Sleep Well In The Exam Season

Teach Students To Sleep Well In The Exam Season

It may be the spring season, but it’s also exam season. Whether it’s the year 6s taking their SATs, the thousands prepping for GCSEs and A-Levels or the undergraduates sitting their final exams, studying is high on the agenda and sleep? Well sleep is often bottom of...

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