Home > Health Professionals > Advice Sheets Advice Sheets h Practical sleep tips Some helpful tips on improving sleep from creating the perfect sleep environment to keeping regular hours. Download advice sheet. h Sleep tips for children with additional needs Advice on supporting children with additional need if they struggle to drop off or stay asleep. Download advice sheet. h Sleep tips for over 50s Sleep patterns change as people get older, here’s how they can help themselves to a better night’s sleep. Download advice sheet. h Sleep tips for shift workers Studies show that sleep deprivation can lead to serious consequences for shift workers, including firefighters, police officers and medical workers. Here’s some practical advice to help their body adjust to irregular work hours. Download advice sheet. h Sleep tips for teens If parents are struggling to drag their teen out of bed or get them to go to sleep at night, there are several useful pointers which may help. Download advice sheet. h Tips for dealing with jet lag How to reduce or prevent sleepiness and other jet lag symptoms with simple strategies before, during, and after your flight. Download advice sheet.