Sleep affects us all and lack of it is one of the most common health issues of our times. That’s why it’s one of the most searched for terms on the internet.

How To Sleep is, according to the latest Google zeitgeist list, the sixth most commonly asked ‘How To’ question.

Compiled from the millions of searches made through Google each year, the zeitgeist list – meaning spirit of the times – provides an annual insight into what matters to us most.

And let’s face it; most of us want a good night’s sleep. Lack of sleep makes you grumpy, disorientated, more vulnerable to illness and does nothing for your appearance! Who wants that?

Tens of thousands search the internet for help with their sleep. An unlucky few will need expert medical advice to solve the problem but for most people simply following some common sense tips and hints for a good night’s sleep will make all the difference. Try our top sleep tips or watch one of our videos on how to unwind before bed.

So how do you sleep? Have you got any top tips to share with those who struggle to sleep?

Lisa – The Sleep Council

 

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