COUNTING SLEEP: THE 30 DAY PLAN THAT ADDS UP TO A BETTER NIGHT

By Lisa Artis on November 1, 2017

Counting sheep may be a time-honoured way to nod off but, according to The Sleep Council, there are other crucial numbers Brits need to know to get a better night’s rest. The top sleep facts […]

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YOUR SLEEP IN NUMBERS

By sleepcounciladmin on December 15, 2015

As everyone gets ready for the 12 days of Christmas, The Sleep Council has its own numbers for slumber this festive season. A good night’s sleep means you feel great. And everyone needs to be […]

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