NATIONAL SLEEP IN DAY: THE KICKSTART TO BETTER SLEEP

By Lisa Artis on October 3, 2017

As National Sleep In Day approaches (October 29), press reset on your routine if you’re struggling to sleep, The Sleep Council says. “As the day on which the clocks go back an hour for British […]

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SEVEN STEPS TO THE PERFECT NIGHT’S SLEEP

By Lisa Artis on March 1, 2017

It’s National Bed Month (March 2017), so what better time to assess the quality of what we spend a third of our lives doing in bed – sleep! That’s the advice from the organisation aimed […]

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NATIONAL SLEEP IN DAY – IT’S TIME TO HIBERNATE

By Lisa Artis on October 7, 2016

Head for bed!  That’s the message from The Sleep Council as the nights start to draw in and National Sleep In Day approaches on 30 October – the day the clocks go back and winter […]

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SNOOZE YOUR WAY TO HEALTH DURING SLEEPTEMBER

By sleepcounciladmin on September 7, 2016

As schools go back and regular routines resume after summer, The Sleep Council suggests September – or Sleeptember – is the time to focus on a better night’s sleep. Sleeptember is a month-long campaign dedicated […]

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31 DAYS OF SNOOZING FOR NATIONAL BED MONTH

By sleepcounciladmin on February 8, 2016

With 31 days dedicated to highlighting improved sleep, National Bed Month in March is the ideal time to get it right between the sheets. And, obvious though it might be, the best place to start […]

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BRITISH SLUMBERTIME

By sleepcounciladmin on October 9, 2015

As National Sleep In Day approaches (October 25, the day the clocks go back and we all get an extra hour in bed) The Sleep Council is encouraging British slumbertime with tips to help parents […]

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THE ANATOMY OF A LIE-IN

By sleepcounciladmin on October 22, 2014

Go ahead and enjoy an extra hour in bed on National Sleep In Day this Sunday (October 26). Britain’s top sleep experts all agree it will do you good! With the clocks set to go […]

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Beds Become The Hub Of The Home

By sleepcounciladmin on October 25, 2013

We all love our bedrooms….. In fact over two thirds of us (68%) have said this is the room we spend most of our time in. As the bedroom – and the bed in particular […]

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KATH MCGRATH TALKS PERFECT SLEEP ENVIRONMENT

By sleepcounciladmin on October 26, 2012

Watch our video to see sleep expert, Kathleen McGrath, talking about how to create the Perfect Sleep Environment. Don’t forget to visit the new website to see the step-by-step process and have the opportunity to ‘Ask the Expert’ any questions you may have!

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National Sleep In Day logo now available!

By sleepcounciladmin on October 4, 2012

The Sleep Council has a new logo for its annual event National Sleep In Day (this year Sunday 28 October) the day the clocks go back and we all get an extra hour in bed! […]

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