SPRING CLEAN YOUR SLEEP ROUTINE FOR EASTER

By Lisa Artis on March 28, 2018

The Sleep Council is urging people to use the Easter break (30 March) to get into a healthier sleep routine. “With evenings becoming lighter for longer, naturally our sleeping patterns start to change”, said Lisa […]

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SURVIVING THE ‘LOST HOUR’

By Lisa Artis on March 19, 2018

With the clocks going forward on 25 March 2018, The Sleep Council is offering advice on how to survive the ‘lost hour’. Said Lisa Artis of The Sleep Council: “Many people struggle with the ‘lost […]

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HOW TO GET YOUR SLEEP CHEMISTRY RIGHT WITH YOUR VALENTINE

By Lisa Artis on January 4, 2018

Snoring, duvet-hogging and different bed times – these incompatible night-time habits can create poor sleep chemistry and drive couples apart, even on Valentine’s Day, supposedly the most romantic time of the year. While latest research […]

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CHRISTMAS COUNTDOWN IS ON 

By Lisa Artis on December 1, 2017

As Santa enters our skies for the ‘jolliest hols’ of the year, all the festivities can play havoc on our sleep, according to The Sleep Council. As the advent calendars countdown to the big day, […]

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