RESEARCH FINDS 30% OF PEOPLE SLEEP ‘POORLY’ MOST NIGHTS

By Lisa Artis on April 24, 2018

A worrying 30% of people sleep poorly most nights, according to research commissioned by The Sleep Council for its Great British Bedtime Report*. The study found that 24% of those surveyed suffered from ‘poor’ sleep […]

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HOW TO GET YOUR SLEEP CHEMISTRY RIGHT WITH YOUR VALENTINE

By Lisa Artis on January 4, 2018

Snoring, duvet-hogging and different bed times – these incompatible night-time habits can create poor sleep chemistry and drive couples apart, even on Valentine’s Day, supposedly the most romantic time of the year. While latest research […]

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COUNTING SLEEP: THE 30 DAY PLAN THAT ADDS UP TO A BETTER NIGHT

By Lisa Artis on November 1, 2017

Counting sheep may be a time-honoured way to nod off but, according to The Sleep Council, there are other crucial numbers Brits need to know to get a better night’s rest. The top sleep facts […]

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SEVEN STEPS TO THE PERFECT NIGHT’S SLEEP

By Lisa Artis on March 1, 2017

It’s National Bed Month (March 2017), so what better time to assess the quality of what we spend a third of our lives doing in bed – sleep! That’s the advice from the organisation aimed […]

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BRIDE AND GROOM GLOOM AS SLEEPLESS NIGHTS SET IN

By sleepcounciladmin on July 14, 2016

As the wedding season gets into full swing, many UK brides and grooms face sleepless nights as the stress of the big day sets in. Despite being a joyous occasions, weddings are on the list […]

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DON’T LET THE HEAT AFFECT YOUR SLEEP

By sleepcounciladmin on June 8, 2016

While most of us celebrate the warmth of the sun and the longer, brighter days, heat can cause havoc when it comes to catching the zzzs. “Hot weather can be a nuisance when it comes […]

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Education Sleep – Snooze Your Way to Exam Success

By sleepcounciladmin on June 8, 2016

With exam time underway, The Sleep Council is encouraging pupils to snooze their way to success. As thousands sit down to take their GCSEs and A-Levels, sleep deprivation could cause many to switch off at […]

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EASTER TO THE RESCUE FOR LOST HOUR

By sleepcounciladmin on March 16, 2016

With Easter quickly approaching on March 27 – the same day that the clocks go forward by an hour – The Sleep Council suggests this might be the ideal recovery period to this year’s ‘lost […]

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LEAP FOR JOY WITH AN EXTRA DAY

By sleepcounciladmin on February 12, 2016

Leap for joy as we celebrate an extra day on February 29! That’s the message from The Sleep Council who offers some timely tips on how to make the most of the ‘bonus 24 hours’. […]

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YOUR SLEEP IN NUMBERS

By sleepcounciladmin on December 15, 2015

As everyone gets ready for the 12 days of Christmas, The Sleep Council has its own numbers for slumber this festive season. A good night’s sleep means you feel great. And everyone needs to be […]

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