BACK TO SCHOOL SLEEP TIPS

Getting kids back into a term time sleep routine doesn’t have to be a nightmare according to The Sleep Council. Late nights, long lie ins and days without structure are just some of the reasons the summer holidays play havoc with children’s sleeping patterns. But as...

Education Sleep – Snooze Your Way to Exam Success

With exam time underway, The Sleep Council is encouraging pupils to snooze their way to success. As thousands sit down to take their GCSEs and A-Levels, sleep deprivation could cause many to switch off at this all important time. Research by The Sleep Council in 2015...

REVISION ROBS TEENS OF SLEEP

Teenagers are being robbed of vital sleep as they cram in up to 14-plus hours of exam revision each week. With Easter about to mark the official start of the dreaded revision season for  2015 spring/summer exams, The Sleep Council has discovered that a good night’s...

Sleep – The Key To Exam Success

With schools study leave in full swing, students revising for their GCSE and A level exams will be feeling the pressure to succeed. As they battle through the most stressful month of the school year, The Sleep Council has some tips for surviving The Exam Weeks – with...

Sleep Council Backs Call For Parents To Teach Sleep

It’s been called ‘an unspoken public health crisis’ and as the problem of children and sleep comes under scrutiny on Channel 4’s new Bedtime Live show, The Sleep Council has joined the call for parents to teach their children how to get a good night’s sleep. Despite...

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