NATIONAL SLEEP IN DAY: THE KICKSTART TO BETTER SLEEP

As National Sleep In Day approaches (October 29), press reset on your routine if you’re struggling to sleep, The Sleep Council says. “As the day on which the clocks go back an hour for British winter time – and we all get an extra hour in bed – it’s the perfect...

SEVEN STEPS TO THE PERFECT NIGHT’S SLEEP

It’s National Bed Month (March 2017), so what better time to assess the quality of what we spend a third of our lives doing in bed – sleep! That’s the advice from the organisation aimed at helping people get a better night’s kip, The Sleep Council. “We all sleep, but...

NATIONAL SLEEP IN DAY – IT’S TIME TO HIBERNATE

Head for bed!  That’s the message from The Sleep Council as the nights start to draw in and National Sleep In Day approaches on 30 October – the day the clocks go back and winter really arrives. “As the temperature starts to drop and the evenings become darker, summer...

31 DAYS OF SNOOZING FOR NATIONAL BED MONTH

With 31 days dedicated to highlighting improved sleep, National Bed Month in March is the ideal time to get it right between the sheets. And, obvious though it might be, the best place to start when working towards a better night’s sleep is your bed. Said Lisa Artis...

BRITISH SLUMBERTIME

As National Sleep In Day approaches (October 25, the day the clocks go back and we all get an extra hour in bed) The Sleep Council is encouraging British slumbertime with tips to help parents and young children cope with the change. “Parents everywhere despair when...

THE ANATOMY OF A LIE-IN

Go ahead and enjoy an extra hour in bed on National Sleep In Day this Sunday (October 26). Britain’s top sleep experts all agree it will do you good! With the clocks set to go back an hour this weekend, The Sleep Council asked leading experts exactly what an extra...

Beds Become The Hub Of The Home

We all love our bedrooms….. In fact over two thirds of us (68%) have said this is the room we spend most of our time in. As the bedroom – and the bed in particular – increasingly becomes the ‘hub of the home’, we’re also very clear about what we want from the Bedroom...

KATH MCGRATH TALKS PERFECT SLEEP ENVIRONMENT

Watch our video below to see sleep expert, Kathleen McGrath, talking about how to create the Perfect Sleep Environment. https://youtu.be/KIOQlaotOw4 Don’t forget to visit the new website https://www.sleepcouncil.org.uk/perfect-sleep-environment/ to see the...

National Sleep In Day logo now available!

The Sleep Council has a new logo for its annual event National Sleep In Day (this year Sunday 28 October) the day the clocks go back and we all get an extra hour in bed! For a hi-res version of the logo please click on the image to expand, then right-click on the...

Fatigue epidemic sparks new bags and eyeshadow trend for women

The latest trend in bags and eye shadows for women has become a dire sign of the times. According to a Sleep Council survey, women are in the grip of a fatigue epidemic that is taking its toll on their looks. It found that one in 10 women feel so tired it affects...

SEX AND THE SICKY

A new survey reveals the secrets of ‘Sex and The Sicky’. And the fact people are so desperate for extra time in bed, they’d be prepared to pay for it.  The Sleep Council survey for National Sleep-In Day (October 31, the day the clocks go back) found Six out of 10 ...

WAKE-UP CALL FOR EDUCATION

Britain’s top sleep experts are calling for the importance of a good night’s sleep to be taught in schools. Dr Chris Idzikowski of the Edinburgh Sleep Centre, independent sleep consultant Dr Neil Stanley, Kathleen McGrath, sleep nurse and founder of Sleep Matters and...

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