The Sleep Council is encouraging people to switch off their gadgets

The Sleep Council is encouraging people to switch off their gadgets before bed for Sleeptember (September 2017). “With schools back and the world of work now in full swing following the summer holidays, it’s all-too-easy for people to use the hours before bed to catch...

SNOOZE YOUR WAY TO HEALTH DURING SLEEPTEMBER

As schools go back and regular routines resume after summer, The Sleep Council suggests September – or Sleeptember – is the time to focus on a better night’s sleep. Sleeptember is a month-long campaign dedicated to promoting the healthy benefits of a good night’s...

STRESSTEMBER: THE WORRY STARTS HERE

September could be the start of the New Stress Year. As schools re-start and work re-boots, The Sleep Council has found that ‘Stresstember’ not only marks the return to routine – but pressure levels too. Its latest research shows millions of people are caught in a...

Sleeptember Sex Shocker

The less they earn, the less couples are likely to sleep together. According to a major report into the nation’s sleeping habits, the clear dividing line is a household income of £35K. Below that, just over three quarters (77%) of couples say they sleep together every...

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