NATIONAL BED MONTH: SHOULD YOU BUY YOUR BED ONLINE OR INSTORE?

By Lisa Artis on January 17, 2018

Get savvy about the pros and cons of buying a new bed online or instore – that’s the advice from The Sleep Council for National Bed Month, March 2018. Latest research shows that the same […]

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HOW TO GET YOUR SLEEP CHEMISTRY RIGHT WITH YOUR VALENTINE

By Lisa Artis on January 4, 2018

Snoring, duvet-hogging and different bed times – these incompatible night-time habits can create poor sleep chemistry and drive couples apart, even on Valentine’s Day, supposedly the most romantic time of the year. While latest research […]

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CHRISTMAS COUNTDOWN IS ON 

By Lisa Artis on December 1, 2017

As Santa enters our skies for the ‘jolliest hols’ of the year, all the festivities can play havoc on our sleep, according to The Sleep Council. As the advent calendars countdown to the big day, […]

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COUNTING SLEEP: THE 30 DAY PLAN THAT ADDS UP TO A BETTER NIGHT

By Lisa Artis on November 1, 2017

Counting sheep may be a time-honoured way to nod off but, according to The Sleep Council, there are other crucial numbers Brits need to know to get a better night’s rest. The top sleep facts […]

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NATIONAL SLEEP IN DAY: THE KICKSTART TO BETTER SLEEP

By Lisa Artis on October 3, 2017

As National Sleep In Day approaches (October 29), press reset on your routine if you’re struggling to sleep, The Sleep Council says. “As the day on which the clocks go back an hour for British […]

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SWITCH OFF FOR SLEEPTEMBER

By Lisa Artis on September 1, 2017

The Sleep Council is encouraging people to switch off their gadgets before bed for Sleeptember (September 2017). “With schools back and the world of work now in full swing following the summer holidays, it’s all-too-easy […]

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BACK TO SCHOOL SLEEP TIPS

By Lisa Artis on July 21, 2017

Getting kids back into a term time sleep routine doesn’t have to be a nightmare according to The Sleep Council. Late nights, long lie ins and days without structure are just some of the reasons […]

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NEW SELF-HELP TOOL FOR BETTER SLEEP

By Lisa Artis on June 21, 2017

Improving sleep has just got easier with the launch of a brand new, expert-driven, self-help tool. With almost three-quarters of Brits sleeping less than seven hours a night and more than one in 10 (12%) […]

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KEEP YOUR COOL THIS SUMMER

By Lisa Artis on May 12, 2017

Don’t let the heat affect your sleep this summer – that’s the advice from The Sleep Council. “While we Brits may not have the hottest summers on record, seasonal factors still have an impact on […]

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HOP TO BED THIS EASTER

By Lisa Artis on April 3, 2017

Use the Easter break (16 April) to focus on a better night’s sleep – that’s the advice from The Sleep Council. “As the depths of winter seem like a distant memory and our evenings become […]

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