By sleepcounciladmin on July 1, 2016
Bedrooms are a place for rest, relaxation and intimacy. Unfortunately, many of us consider our bedrooms as extensions of our living rooms and studies, and so introduce digital distractions into the mix. While there’s nothing wrong with watching a film, playing games or answering emails, these tasks should not be completed in bed.
Your bedroom is your sanctuary – a calm, relaxed space that has no requirement for technological toys. TVs, computers, phones and tablets prevent us from falling asleep, and can also be disruptive throughout the night. Beeps, buzzes and even the tiniest standby lights can wreak havoc with the body’s circadian rhythm, so make sure everything is switched off at the mains or, even better, banned completely!