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Lighting

By sleepcounciladmin on July 1, 2016

Have you ever wondered why darkness is best for sleep? When we see light, our bodies assume it’s time to wake up. When it’s dark, we release melatonin, which relaxes the body and helps us to drift off. It’s no surprise that many more of us struggle to adjust to a new sleeping pattern during British Summer Time!

There’s nothing worse than being rudely awoken by the early morning sun, so try blackout blinds or an eye mask. If you like to read in bed, buy a dimmer light. You can also purchase alarm clocks with handy light settings, which dim slowly to help you drift off, and then brighten to wake you gradually in the morning. The biggest no-no is mobile phones and computer screens; these LED displays glow with blue light, which suppresses melatonin even more.

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