New Year, New Bed, New You?

It’s the start of a brand New Year whem we all make resolutions that we hope(!) to keep. And it’s always the usual suspects: eat healthily, exercise more, drink less etc etc. But there is one resolution that you could easily keep and that’s getting a good night’s...

Seven Reasons for Seven Hours of Sleep

At the Sleep Council we are always talking about the magic number that is… SEVEN! – You should replace your bed every SEVEN years – You should try to get a minimum of SEVEN hours of sleep a night Sleep really is the answer to feeling and looking your best....

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