Give Your March-ing Orders To Your Old Bed

By sleepcounciladmin on February 24, 2015

Our annual awareness event, National Bed Month, kicks off this Sunday (1st March) making it the ideal month to think about giving your grotty old mattresses the heave-ho and invest in a better night’s sleep […]

read more

Texting Takes Over From Speaking But Doesn’t Help Sleeping

By sleepcounciladmin on July 20, 2012

Text messaging is now the most popular form of daily communication between British adults according to recent reports. The average Briton now sends 200 texts a month which is more than double the figure of […]

read more

Can’t Sleep? Blame Caffeine, Your Phone, Your Job…

By sleepcounciladmin on April 4, 2012

Struggling to sleep but don’t know why? We do. You’re OVER CAFFEINATED with coffee, tea, soft drinks, energy drink, snacks. Cut down on stimulants, especially in the evening, they interfere with falling asleep and prevent […]

read more

Say Yes To A New Bed This March For National Bed Month

By sleepcounciladmin on February 28, 2012

Did you know that March is National Bed Month? It’s our annual awareness event that has been running for more than 20 years and promotes the importance of a good, comfortable bed for a great […]

read more

Happy Valentine’s Day

By sleepcounciladmin on February 14, 2012

  Bedtime should be a blissful part of any Valentine’s day — the point at which you close the door on the world, cosy up together in bed in a welcome moment of intimacy, then […]

read more

Is Sleeping Apart Good For a Relationship?

By sleepcounciladmin on February 8, 2012

With romance in the air as Valentine’s Day fast approaches, is there still ‘love’ in the bedroom – or does the key to a successful relationship lie in sleeping apart? Reading the news it seems […]

read more

Keep Your Bed In Tip Top Shape

By sleepcounciladmin on February 1, 2012

Proper care will keep your bed in better condition during its lifetime. Always read and retain manufacturers’ care instructions and ask your retailer for advice, too. Otherwise, the following tips will help you to get […]

read more

Our Wind Down Before Bed Routine

By sleepcounciladmin on January 25, 2012

When you’re looking for a good night’s sleep it’s important to be relaxed.  Your state of mind can have a major influence on getting to sleep and achieving a good night’s sleep. If you’re prone […]

read more

Ten Reasons Why You Need A Bigger Bed

By sleepcounciladmin on December 7, 2011

Are you constantly being disturbed by your other half in bed? Do they steal the bedclothes or hog the space? Partner disturbance is one of the most common complaints for poor sleep.  With a larger […]

read more

Seven Reasons for Seven Hours of Sleep

By sleepcounciladmin on November 30, 2011

At the Sleep Council we are always talking about the magic number that is… SEVEN! – You should replace your bed every SEVEN years – You should try to get a minimum of SEVEN hours of sleep […]

read more