Give Your March-ing Orders To Your Old Bed

Our annual awareness event, National Bed Month, kicks off this Sunday (1st March) making it the ideal month to think about giving your grotty old mattresses the heave-ho and invest in a better night’s sleep with a comfortable, new bed. A good night’s sleep does...

Texting Takes Over From Speaking But Doesn’t Help Sleeping

Text messaging is now the most popular form of daily communication between British adults according to recent reports. The average Briton now sends 200 texts a month which is more than double the figure of four years ago. The report also found that British adults...

Can’t Sleep? Blame Caffeine, Your Phone, Your Job…

Struggling to sleep but don’t know why? We do. You’re OVER CAFFEINATED with coffee, tea, soft drinks, energy drink, snacks. Cut down on stimulants, especially in the evening, they interfere with falling asleep and prevent deep sleep. Have a hot milky drink or herbal...

Say Yes To A New Bed This March For National Bed Month

Did you know that March is National Bed Month? It’s our annual awareness event that has been running for more than 20 years and promotes the importance of a good, comfortable bed for a great night’s sleep. Use this month to really look at your bed and see if it’s...

Happy Valentine’s Day

  Bedtime should be a blissful part of any Valentine’s day — the point at which you close the door on the world, cosy up together in bed in a welcome moment of intimacy, then drift off into a solid night’s sleep. So on that note, I wish you all a Happy Valentine’s Day...

Is Sleeping Apart Good For a Relationship?

With romance in the air as Valentine’s Day fast approaches, is there still ‘love’ in the bedroom – or does the key to a successful relationship lie in sleeping apart? Reading the news it seems that more and more couples are sleeping separately with reports that...

Keep Your Bed In Tip Top Shape

Proper care will keep your bed in better condition during its lifetime. Always read and retain manufacturers’ care instructions and ask your retailer for advice, too. Otherwise, the following tips will help you to get the best out of your bed during its natural life....

Our Wind Down Before Bed Routine

When you’re looking for a good night’s sleep it’s important to be relaxed.  Your state of mind can have a major influence on getting to sleep and achieving a good night’s sleep. If you’re prone to tension and can’t relax then watch our video on how to wind down before...

Ten Reasons Why You Need A Bigger Bed

Are you constantly being disturbed by your other half in bed? Do they steal the bedclothes or hog the space? Partner disturbance is one of the most common complaints for poor sleep.  With a larger bed you are less likely to disturb one another.  You should be able to...

Seven Reasons for Seven Hours of Sleep

At the Sleep Council we are always talking about the magic number that is… SEVEN! – You should replace your bed every SEVEN years – You should try to get a minimum of SEVEN hours of sleep a night Sleep really is the answer to feeling and looking your best....

Pin It on Pinterest