Make Bedtime ‘Book time’ for World Book Day

As a lover of books I love today – World Book Day! It’s primarily an initiative that is aimed at children and schools to celebrate reading but it’s also a great opportunity to remind adults about the benefits of reading a good book too – much better than tweeting or...

Grab A Book This Bedtime And Celebrate World Book Day!

Today is World Book Day! A celebration of authors, illustrators, books and most importantly it’s a celebration of reading. And here at The Sleep Council we’re big believers in reading – especially when it’s used as part of a bedtime routine. Reading is one of the most...

Sleep Well To Look Well

Kate Garraway, Daybreak presenter and mum of two, was reported as saying that two of her top tips for looking good first thing in a morning are to sleep well and get your bed ritual sorted. And at The Sleep Council, we very much agree! No one likes to hear the alarm...

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