Make Bedtime ‘Book time’ for World Book Day

By sleepcounciladmin on March 5, 2015

As a lover of books I love today – World Book Day! It’s primarily an initiative that is aimed at children and schools to celebrate reading but it’s also a great opportunity to remind adults […]

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Grab A Book This Bedtime And Celebrate World Book Day!

By sleepcounciladmin on March 6, 2014

Today is World Book Day! A celebration of authors, illustrators, books and most importantly it’s a celebration of reading. And here at The Sleep Council we’re big believers in reading – especially when it’s used […]

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Sleep Well To Look Well

By sleepcounciladmin on March 7, 2013

Kate Garraway, Daybreak presenter and mum of two, was reported as saying that two of her top tips for looking good first thing in a morning are to sleep well and get your bed ritual […]

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