Set Bedtimes DO Work For Kids Sleep!

By Lisa Artis on May 25, 2017

It may seem simple but it’s true – a strict bedtime is the best way to ensure children get enough sleep. A recent study by Public Health Ontario in Canada found that children who were […]

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Wind Down For Better Zzzs

By sleepcounciladmin on October 4, 2016

Have you ever got into bed feeling tired but then been unable to get some much needed zzz’s? Is your mind racing with to-do lists or the work emails that need answering? Or maybe you’re […]

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