Set Bedtimes DO Work For Kids Sleep!

It may seem simple but it’s true – a strict bedtime is the best way to ensure children get enough sleep. A recent study by Public Health Ontario in Canada found that children who were ‘encouraged’ to go to bed were 71% less likely to sleep enough. Those with ‘actual’...

Wind Down For Better Zzzs

Have you ever got into bed feeling tired but then been unable to get some much needed zzz’s? Is your mind racing with to-do lists or the work emails that need answering? Or maybe you’re worrying about finances or health issues? Or has your day been so busy with work,...

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