Set Bedtimes DO Work For Kids Sleep!

It may seem simple but it’s true – a strict bedtime is the best way to ensure children get enough sleep. A recent study by Public Health Ontario in Canada found that children who were ‘encouraged’ to go to bed were 71% less likely to sleep enough. Those with ‘actual’...

Get Kids On Their Back-To-School Sleep Track Now!

As the summer holidays start to wind down and with the start of the new school term just around the corner, now’s the time to get children back into their regular sleep routines. It’s not uncommon to find that the summer holidays have disrupted bed and wake up times....

Teachers Say Lack Of Sleep Devastates School Day

We’ve been astonished at the findings from our recent teachers’ survey which looked into the sleep of primary school children and how it affects them at school. Did you know that nine out of 10 teachers (92%) complain that pupils are so tired they are unable to...

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