Spring Forward, Fall Back An Hour!

By Lisa Artis on March 23, 2017

Don’t forget your clocks jump forward this Sunday (March 26) and while we may breathe a sigh of relief that some better weather is on its way (please), we do lose out on an hour […]

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How British Summer Time Affects Sleep

By sleepcounciladmin on March 26, 2013

This weekend the clocks go forward and British Summer Time begins. Now normally I love this time of year (even if I do lose that extra hour of sleep) but this year with the abundance […]

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